Posted by Finney's MMA On September - 8 - 2012 0 Comment

Whether you’re interested in getting in shape or competing, Finney’s MMA has a program to fit your goals!

Read below to learn about each program!

Kickboxing

Kickboxing is an excellent way to build cardiovascular strength while having a blast. Our kickboxing classes are fast-paced, focused on conditioning and self-defense. Our instructors are professional fighters who understand the technical details behind every punch and kick.

We have mens, womens, and co-ed classes. Our classes are geared toward beginner and experienced members. whether you’re looking to just get in amazing shape or to compete, you will get significant results out of our kickboxing program. No matter where you are in your fitness goals right now, kickboxing is a great way to start your martial arts studies!

Brazilian Jiu-Jtsu

Our Brazilian Jiu-Jitsu (BJJ) program is lead by Head Coach BJJ Coach Ezra Lenon. Ezra is a black belt in BJJ under Francisco France and has won dozens of tournaments across the United States. Ezra received his black belt in under 5 years, a testament to his work ethic and ability.

We have beginner, intermediate, and advanced classes. New members are given experienced training partners who focus on teaching instead of competing. Our BJJ program is a team and many of the members travel together to tournaments or train together outside of class.

BJJ is a great way to get in shape and have fun while learning one of the most valuable self-defense tools in the world.

Wrestling

Our wrestling instructors are multiple-time collegiate All-American wrestlers Ryan Sutton and David Mirikitani. Wrestling is very important to competition mixed martial arts and Brazilian Jiu-Jitsu, and we focus heavily on creating a clean, professional environment where members can learn valuable wrestling techniques from world-class instructors.

Boxing

Like kickboxing, boxing class is an amazing way to improve cardiovascular shape while having a lot of fun! Our members are from all walks of life: some have been boxing for years and some laced up their gloves for the first time when they attended their first class. Our classes are designed to accommodate all skill levels, as new members are given individual, 1 on 1 attention from our instructors. Each class has multiple coaches available to help members with their technique.

Mixed Martial Arts

Our MMA program starts with the beginner classes 4 days a week taught by professional fighter Ben Brown. These classes are the perfect way to learn the fundamental skills of MMA. The instruction combines wrestling, boxing, kickboxing, and Brazilian Jiu-Jitsu techniques to build the required foundation of MMA skills in new students.

Advanced MMA students join our fighter training classes 4 days a week taught by Finney’s MMA Head Instructor Jesse Finney.

Kids Brazilian Jiu-Jitsu & Kid’s Kickboxing

We focus on building attitude, discipline, and respect in our students, so they have an advantage not only when it comes to martial arts but everyday life. Mini-Finney’s is 5 days a week, 45 minutes per class, and is designed to teach children self-defense, self-confidence, responsibility, and the value of hard work in a safe atmosphere organized and run by professionals.

Kids witness the results of hard work first hand as they improve at the techniques they’ve learned through attentive listening and practice.

Our Brazilian Jiu-Jitsu program offers belt advancement based on technique and character. Our students often compete in grappling competitions and kickboxing exhibitions, where they learn the thrill of competition as their team and coaches cheer them on.

Fitness & Cardio. Center

Our facitliy is equipped with a state-of-the-art fitness and cardio. center that is open to all Finney’s MMA members. So no matter what class you decide to take, you can supplement your training with weight lifting and cardio. training.

Free Day Care

Finney’s MMA provides free day care for all members in our full-time staffed Kid’s Club. Kids are constantly monitored with a video feed that plays on monitors in our facility, so members can check on the little ones while they work out.

Free Group Fitness

If martial arts aren’t your thing, we provide free group fitness classes for all members, including Pilates, Zumba, and Yoga. Visit our Health Club website, All N 1 Fitness to learn more about our free group fitness classes!

Whatever your fitness needs require, Finney’s MMA has a place for you! Don’t take our word for it though, try us out for 7 days absolutely FREE! Call today at 314-821-1144 to schedule your first free class!

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MMA Kickboxing
Jiu-Jitsu Women's Classes
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  Everyone Welcome!
Finney's is fun, family-oriented fitness! With over 65 hours of fitness kickboxing, jiu-jitsu, boxing, and MMA classes, we can accomodate anyone's schedule!

Our classes start as early as 8:30 AM and as late as 7:30 PM! Our hours are as follows:

Mon-Thur: 5:30 AM - 10:00 PM
Fri: 5:30 AM - 9:00 PM
Sat: 7:00 AM - 6:00 PM
Sun: 8:00 AM - 6:00 PM

Give us a call today: 314-821-1144!

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  Kids Classes
Classes like Kids Jiu-Jitsu and Mini Finney's are designed for kids age 5 to 12 years old.

Children's obesity is rising at an alarming rate, and we've designed classes that keep kids fit, happy, and healthy! Our jiu-jitsu program offers a belt system that promotes growth, achievement, and discipline.

Call today to schedule a free class for your kid!

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  Men's, Women's, and COED Classes
At Finney's MMA, we have all men's, all women's, and COED classes for kickboxing, boxing, and Brazilian Jiu-Jitsu!!

We make our members feel comfortable, as each class is geared toward its students, and we encourage our members to utilize training partners they perfer at Finney's MMA!

Contact us for more information!
  Adult Classes
Finney's kickboxing, boxing, jiu-jitsu, and MMA classes have been specially designed to increase your heart rate, expand your cardio-vascular endurance, and burn body fat. You can burn 800-1200 calories per class—and have fun doing it!

We offer mens-only, womens-only, and COED classes. There is no limit to how many classes you can attend a week! We welcome all ages and experience levels!

Our experienced instructors are the best in the business. You will get 1 on 1 instruction at your first class, so no worries about falling behind! Call now to schedule your first class!

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  Fighter Training
  Mixed Martial Arts
Finney's MMA focuses on all aspects of fighting: Kickboxing, Boxing, Wrestling, BJJ, Clinch.

We have fighters competing not only in the amateur rankings, but also in the professional scene and fighting in the Ultimate Fighting Championship (UFC), Strikeforce, & Bellator.

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  Kickboxing
Finney's offers all types of kickboxing programs.

We specialize in Full-Contact Rules (FCR), K-1, Muay Thai, and World Combat League rules kickboxing. All of the kickboxing sytems are non-belt based classes.

Finney's has been named the "Best Kickboxing Gym in the Country" for the past 6 years by various national and international sanctioning bodies.

We feature womens and coed kickboxing classes.

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  Brazilian Jiu-Jitsu
The Brazilian Jiu-Jitsu program at Finney's MMA incorporates the traditions from Brazilian Jiu-Jitsu and the practicality of no-gi grappling ground training for self-defense, MMA, and sport Jiu-Jitsu.

Our Instructors include 4 Brazilian Jiu-Jitsu black belts, including the only female black belt in Missouri. We are proud to say that all of our black belts actively compete in either MMA or sport Jiu-Jitsu.

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  Boxing
Finney's MMA is dedicated to teaching our students the fundamentals of striking.

Our instructors include top-ranked professional and ex-professional boxers.

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  Wrestling
Our wrestling program includes an All-American wrestling Coach and NCAA wrestlers.

Wrestling is a very important part of MMA, and we focus a great deal of time on developing wrestling in our fighters and members.

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Finney's MMA MMA, Kickboxing, Boxing, & Jiu-Jitsu
9744 Waton Rd St. Louis, Mo. 63126
Phone: 314-821-1144