Finney’s offers a strength and conditioning program to help athletes reach their goals.

Functional training may lead to better muscular balance and joint stability, possibly impacting the number of injuries sustained and individual’s performance in a sport. The benefits may arise from the use of training that emphasizes the body’s natural ability to move in three anatomical planes of motion. In comparison, though machines can often be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.

Group Classes:
Monday, Wednesday, Friday 6:00am, 6:30am and 11:00am
Tuesday, Thursday 7:30pm
Saturday 12:30pm

Personal 1 on 1 and class training are available.